Vitamins A, E, and D, as well as omega 3 fatty acids, are abundant in gir cow milk. Remember that omega 3 (monosaturated fats) is an essential fatty acid for a healthy baby's development.
Milk, which has so much to offer, generates ghee, which has even more health benefits. It is one of the most effective ways to lower harmful cholesterol. If you have high cholesterol or a clog in your arteries, using cow ghee – or any ghee for that matter – is not suggested.